Upcoming events.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
Floral and Decorative Smudge Making Workshop (
Enjoy a peaceful afternoon creating your own beautifully designed floral candle and decorative smudge set with flowers from the farm.
Pair this activity with one of our pop-up picnics and sunrise yoga! There will also be a wonderful Sunset yoga and Farm to Table dinner this evening.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
Kombucha Workshop
How to Brew Kombucha at Home
Learn the benefits of kombucha and how to make kombucha at your own home. After the kombucha workshop, you will leave with your very own home brew kombucha kit that will contain tea bags, a scoby, kombucha brew instructions, and a jar.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
You-Pick Wildflower Bundle & SUMMER YoGlow
Join us for a FUN evening at the Frost Farmstead, a You-Pick Wildflower Farm. We will begin the evening with an immersive experience cutting your very own You-Pick Wildflower Bundle as you walk the farms rows of flowers. After the sun sets, Michelle will lead an hour YoGlow yoga session. The cost will include a You-pick wildflower bundle, Glow sticks, and an hour yoga session. Make sure to bring a friend and a yoga mat or towel.
**Please note: We will be outdoors so if you would like to bring Bug spray please bring yours.
Cost is $37.50.
Use the Eventbrite Link to register.
https://www.eventbrite.com/e/frost-farmstead-you-pick-and-yoglow-yoga-tickets-568767598197
Source: www.thelifestyletechnique.com
Weekend Yoga and Wellness Retreat
Mark your calendars for this weekend Yoga and Wellness Retreat Friday, July 28th, 4:30pm-Sunday, July 30th, 10am.
Consider the following...
Do you dream of getting away and enjoying the outdoors to reconnect with yourself and others?
Do you love yoga, mindfulness, and open conversation?
Do you love camping and flowers?
Do you enjoy essential oil workshops?
Do you enjoy the sounds of the birds and nature as you kayak down the river?
Do you want time to slow down, be present, and relax?
If you answered, 'YES' to any of these, then this is the weekend for you.
This weekend retreat has two options: To stay overnight in a tent for the weekend or to go home each night and return in the morning.
This Yoga Retreat will include a yoga session on Friday, two yoga sessions on Saturday, and a Yoga session on Sunday morning. Over the weekend you will be provided with a Friday dinner, Saturday breakfast, lunch, dinner, and Sunday breakfast. Snacks will be provided.
Besides yoga the retreat will include canoeing, making your own smudge sets and candle stick making, an essential oil self-care product, henna, journaling, and flower design, and nightly campfire.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
You-Pick Wildflower Bundle & SUMMER YoGlow
Enjoy a fun evening at the Frost Farmstead, You-pick Wildflower Farm filled with cutting your own You-Pick Wildflower Bundle and then an hour of YoGlow yoga. The hour long outdoor yoga session will include gentle yoga with the twist of using glow sticks.
Please bring a yoga mat and invite a friend.
Floral and Decorative Smudge Making Workshop
Enjoy a peaceful afternoon creating your own beautifully designed floral candle and decorative smudge set with flowers from the farm.
Pair this activity with one of our pop-up picnics and sunrise yoga! There will also be a wonderful Sunset yoga and Farm to Table dinner this evening.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
Kombucha Workshop
How to Brew Kombucha at Home
Learn the benefits of kombucha and how to make kombucha at your own home. After the kombucha workshop, you will leave with your very own home brew kombucha kit that will contain tea bags, a scoby, kombucha brew instructions, and a jar.
Pop-Up Picnics on the Wildflower Farm
Are you dreaming of having a fun unique outdoor eating experience? If so, a beautiful private pop-up picnic is just for you! You will be surrounded by the sounds of nature, wildflowers, and the company of those you enjoy most! Each table can accommodate 4 people. Whether you are celebrating friendship, a graduation, birthday, bachelorette party, or just want a fun experience...we have you covered!
***Please Note: For groups greater than 4 please contact The Lifestyle Technique so proper accommodations can be made. There will be additional fees added per attendee. Please email Michelle at: thelifestyletechnique@gmail.com
Each Pop-up picnic will include a private table and set up along with an artisan salad and a delicious Charcuterie Board. All food is being catered by the talented, local Chef Justin Mohler, Owner of The Salt Block.
***Please reach out to The Lifestyle Technique with any food allergies or restrictions and we will work on accommodating those. thelifestyletechnique@gmail.com
Please note: Each Saturday, The Lifestyle Technique and the Frost Farmstead will also be offering a Sunrise Slow Flow Yoga and You-Pick Wildflower Bundle. This can be added to your experience. Please go to my website for more information: www.thelifestyletechnique. com
https://www.eventbrite.com/e/625725300217
Sunrise Yoga and You-Pick Wildflower Bundle
Begin your Saturday morning with a gentle, sunrise yoga practice with Michelle Daniel, a 500 hour yoga Instructor and owner of The Lifestyle Technique. Afterwards, immerse yourself into the wonderful experience of creating your very own beautiful you-pick wildflower bundle.
You-Pick Wildflower Bundle & SUMMER YoGlow
Enjoy a fun evening at the Frost Farmstead, You-pick Wildflower Farm filled with cutting your own You-Pick Wildflower Bundle and then an hour of YoGlow yoga. The hour long outdoor yoga session will include gentle yoga with the twist of using glow sticks.
Please bring a yoga mat and invite a friend.
HoofPrints Unbridled Yoga and Equine Retreat
I want to personally invite you to this Unbridled Retreat. The Lifestyle Technique, LLC has partnered with the Non-Profit HoofPrints Ohio to offer this special day for you. A day to relax, unwind, reconnect with yourself, the horses, and others. Give yourself the gift of time and join us on Saturday, June 24th, 10a-2:30p.
This day will include:
•A gentle Hatha yoga practice
•A peaceful mindfulness practice
•Interactive fun activities to give you an opportunity to connect with your horse.
•An essential oil workshop where you create your own soaking salts (flowers from a local You-Pick Wildflower Farm, Frost Farmstead)
•A mindful eating lunch with delicious charcuterie boards
Follow the link below to grab your ticket today. Space is limited due to availability of horses. So grab your BFF and join us!
HoofPrintsOhio.org
Healthy Simplified! Make and Take Charcuterie Boards
Healthy Simplified! Charcuterie Boards
Ages 18 and up
Thursday, April 27th
6:00 – 7:30 p.m.
Centerville-Washington Parks District
Activity Center Park, Community Room
221 N. Main Street
Learn the importance how adding or swapping simple nutritional options can add up to a healthier lifestyle. Join Board Certified Holistic Health Practitioner, Michelle Daniel of The Lifestyle Technique, LLC. as you learn the basics of nutrition and promoting a healthy lifestyle. Gather with others and have fun making your own make and take meal. Each month will offer a new tasty food option of food to make and then take home. This month's make-and-take: Charcuterie Boards
Maximum participants: 20
Healthy Simplified! Make and Take Mason Jar Salads
Healthy Simplified! Mason Jar Salads
Ages 18 and up
Thursday, April 27th
6:00 – 7:30 p.m.
Centerville-Washington Parks District
Activity Center Park, Community Room
221 N. Main Street
Learn the importance how adding or swapping simple nutritional options can add up to a healthier lifestyle. Join Board Certified Holistic Health Practitioner, Michelle Daniel of The Lifestyle Technique, LLC. as you learn the basics of nutrition and promoting a healthy lifestyle. Gather with others and have fun making your own make and take meal. Each month will offer a new tasty food option of food to make and then take home. This month's make-and-take: Mason Jar Salads
Maximum participants: 20
Luminous Keys of Awareness Yoga Series--Key of Response-Able and Relax (Copy)
Have you been wanting to develop a yoga practice with more mindfulness and awareness in your everyday life?
This is what this LUMINOUS KEYS OF AWARENESS YOGA SERIES will offer. This will be offered online so you can connect right from the comfort of your home.
This series consists of 4 classes starting each Sunday @ 8:30am. Class will last 1 hour and will include yoga, mindfulness, breathwork, meditation, and meditative flow.
This is the class schedule:
4/23 The Key Of Open & Flexible reminds us to relax; again, and again. To release resistance to ‘What is’. Knowing that an Open and Flexible body supports an Open & Flexible mind. An Open & Flexible mind is access to the always Open & Flexible Heart.
4/30 The Key Of Open & Flexible- See class description above.
5/7 The Key of Surrender- The Awareness Key of Surrender reminds us ‘I Surrender fully into, as, and through, ‘What is.’ To inquire ‘What is here for me to Surrender?’
5/14 The Key of Surrender-See class description above.
The total series is $40 ($10/class) Paid via venmo.
Please email me to join or if you have any questions.
thelifestyletechnique@gmail.com
Healthy Simplified! Make and Take Overnight Oats Workshop
Healthy Simplified! Overnight Oats
Ages 18 and up
Thursday, March 23
6:00 – 7:30 p.m.
Centerville-Washington Parks District
Activity Center Park, Community Room
221 N. Main Street
Learn the importance how adding or swapping simple nutritional options can add up to a healthier lifestyle. Join Board Certified Holistic Health Practitioner, Michelle Daniel of The Lifestyle Technique, LLC. as you learn the basics of nutrition and promoting a healthy lifestyle. Gather with others and have fun making your own make and take meal. Each month will offer a new tasty food option of food to make and then take home. This month's make-and-take: Overnight Oats!
Maximum participants: 20
Luminous Keys of Awareness Yoga Series--Key of Response-Able and Relax
Have you been wanting to develop a yoga practice with more mindfulness and awareness in your everyday life?
This is what this LUMINOUS KEYS OF AWARENESS YOGA SERIES will offer. This will be offered online so you can connect right from the comfort of your home.
This series consists of 4 classes starting each Sunday @ 8:30am. Class will last 1 hour and will include yoga, mindfulness, breathwork, meditation, and meditative flow.
This is the class schedule:
3/12 The Key Of Response-Ability- The Awareness Key of Response-Able to go scene-by-scene in nourishing oneself with connection, fulfillment, and awe. Be truthful with myself and allow uninterrupted fullness of felt sensations of emotion in the body.
3/19 The Key Of Response-Ability- See class description above.
3/26 The Key of Relax- The Awareness Key of Relax is allowing our ability to be in harmony with the living moment at play, exactly as it is. When we relax, we set ourself free as well as others in my mind.
4/2 The Key of Relax-See class description above.
The total series is $40 ($10/class) Paid via venmo.
Note: (if money is an issue please let me know and we can discuss)
Please email me to join or if you have any questions.
thelifestyletechnique@gmail.com
Roderer’s Wellness Workshop
Please mark your calendars 🗓 for this upcoming Community Yoga Stretch Class on Sun Jan. 29th, 6-7:15pm.
Registration is free.
Please bring a yoga mat or towel. Q&A will follow along with light refreshments.
Hope to see you there!
**All yoga levels welcome!
Luminous Keys of Awareness Yoga Series
Have you been wanting to develop a yoga practice with more mindfulness and awareness in your everyday life?
This is what this LUMINOUS KEYS OF AWARENESS YOGA SERIES will offer. This will be offered online so you can connect right from the comfort of your home.
This series consists of 4 classes starting each Sunday @ 8:30am. Class will last 1 hour.
This is the class schedule:
1/15 The Key Of Humility (Knowing that everyone and everything is constantly changing)
1/22 The Key Of Humility
1/29 The Key of Clarity (Creating clarity in our thinking, movement, and understanding in ourselves and others)
2/5 The Key of Clarity
The total series is $40 ($10/class) Paid via venmo.
Note: (if money is an issue please let me know and we can discuss)
Also Please note: This is a commitment to the 4 Class Workshop
Please email me to join or if you have any questions.
thelifestyletechnique@gmail.com
Autumn Equinox Yoga and Farm-To-Table Dinner
Join us for an evening of relaxation, community, and good food. You will be able to enjoy an evening at the beautiful Frost Farmstead, a You-Pick Wildflower Farm, starting with a peaceful, sunset yoga and meditation practice with Michelle Daniel (Owner of The Lifestyle Technique, LLC), followed by picking your very own you-pick flower bundle, and enjoying the rest of the evening sitting by the fire enjoying good conversation and hand-held foods created by Chef Joe Fish owner of The Chef Case.
Optional to bring your beverage of choice to enjoy with dinner or by the fire afterwards.
Please arrive 15 minutes prior to the start of the event in order to check in and get settled for your gentle sunset yoga and meditation practice.
Please bring your own yoga mat, water bottle, and your friends.
18 years or older please.